Movement & Exercise
Movement you can start tonight
Short, no-account routines built from individual exercises. Longer programmes are on their way.
Please note. Movement recommendations should be adapted to your symptoms, health history, and professional guidance. Stop if an exercise causes pain or discomfort.
Routines
Exercise library
Ankle Circles
A simple seated movement to finish the routine and wake up circulation through the lower leg.
Cat-Cow Stretch
A gentle, rhythmic spinal movement often used to ease lower-back stiffness.
Glute Bridge
A floor-based exercise that gently activates the glutes, which often go quiet during long sitting.
Seated Hip Flexor Stretch
A gentle stretch for the front of the hip, done at the edge of a chair.
Standing Hip Circles
Slow, controlled hip circles to gently mobilise the hip joint after sitting.