Ankle Circles
A simple seated movement to finish the routine and wake up circulation through the lower leg.
- Sit or stand comfortably and lift one foot slightly off the floor.
- Slowly circle your ankle in one direction, then the other.
- Keep the movement slow and relaxed.
- Switch to the other ankle halfway through.
Typical duration: about 2 minute(s).
See a doctor now if you have:
- Sudden severe pain
- Inability to bear weight
- Fever with joint pain
- Numbness
- Loss of bladder or bowel control
- Recent trauma