Resources
Educational resources
A small, curated set of explainers — not an exhaustive library. We'd rather publish a few things well than many things thinly.
Understanding hip pain
Hip anatomy explained
Preparing for a consultation
What to Expect During a Hip Assessment
A general look at what a clinical hip assessment often involves, so you know roughly what to expect going in.
Questions to Ask During a Hip Consultation
A short, practical list of questions that can help you get more out of a consultation about hip pain or stiffness.
Mobility and movement
Recovery questions
Recovery and Rehabilitation for the Hip
General education on what hip rehabilitation commonly involves, whether recovering from injury, surgery, or a flare-up.
How to Approach Mobility After Hip Replacement
General education on mobility and movement after hip replacement surgery, and why an individualised, supervised plan matters.
Frequently asked questions
Is hip stiffness the same as hip pain?
Not necessarily. Stiffness refers to reduced or effortful movement in the joint, and it can happen with or without pain. See our page on hip stiffness for more detail.
Can I use this site instead of seeing a doctor?
No. AyuHipHealth provides general education, not diagnosis or personalised medical advice. It’s meant to help you understand your options and prepare for conversations with a qualified clinician.
Do you recommend specific exercises for my situation?
We describe exercises and movement concepts in general terms. What’s appropriate for you depends on your symptoms and history, which is best assessed by a physiotherapist or clinician.
How do I know if my hip pain is serious?
Most hip discomfort isn’t an emergency, but some signs warrant prompt attention. See when hip pain should not be ignored for details.