Getting Started: Hip Mobility
This programme format is a route foundation for Phase 0. Full weekly programming will be added, and reviewed, before this page is presented as ready to follow.
By Marcus YeoNeeds clinical review
1 min readReviewed 5 October 2025
This page marks where a structured, multi-week programme will live. In Phase 0, it exists to establish the /move/programmes/[slug] route — the full weekly plan, with clinical review, is coming in a later phase. In the meantime, see our desk reset routine or the Hip Mobility pillar page for content that’s ready today.