Seated Hip Flexor Stretch
A gentle stretch for the front of the hip, done at the edge of a chair.
- Sit at the edge of your chair, feet flat on the floor.
- Slide one foot back slightly, keeping the heel lifted.
- Gently press the hip of the back leg forward until you feel a mild stretch at the front of the hip.
- Hold, breathing normally. Avoid pushing into sharp pain.
- Switch sides halfway through.
Typical duration: about 2 minute(s).
See a doctor now if you have:
- Sudden severe pain
- Inability to bear weight
- Fever with joint pain
- Numbness
- Loss of bladder or bowel control
- Recent trauma