Glute Bridge
A floor-based exercise that gently activates the glutes, which often go quiet during long sitting.
- Lie on your back, knees bent, feet flat on the floor hip-width apart.
- Press through your heels and lift your hips gently off the floor.
- Squeeze your glutes at the top without arching your lower back.
- Lower slowly and with control.
- Repeat at an easy, steady pace.
Typical duration: about 2 minute(s).
See a doctor now if you have:
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