Conditions
Common hip conditions
Short, cautious explainers on patterns we're often asked about. These describe general possibilities, not a diagnosis — persistent or severe symptoms deserve a proper clinical assessment.
Hip Bursitis
Irritation of one of the small, fluid-filled sacs that help reduce friction near the hip. Pain may be more noticeable when lying on the affected side.
Hip Fractures
A break in the upper part of the thigh bone, most often linked to a fall, that needs prompt medical attention — general education on what to know.
Hip Impingement (Femoroacetabular Impingement)
A pattern where the ball and socket of the hip don't glide past each other quite as smoothly as expected, which can cause pinching pain with certain movements.
Hip Labral Injuries
Damage to the ring of cartilage that lines the rim of the hip socket, which can cause catching, clicking, or groin pain.
Hip Osteoarthritis
A condition in which the tissues within the hip joint change over time. It may cause pain, stiffness, and difficulty with everyday movement.
Hip Stiffness
Understanding stiffness in the hip — common causes, how it differs from pain, and when it's worth a clinical opinion.
Hip Tendon and Muscle Injuries
Strains and overuse injuries affecting the muscles and tendons around the hip, from a mild niggle to a more significant tear.
How to Approach Mobility After Hip Replacement
General education on mobility and movement after hip replacement surgery, and why an individualised, supervised plan matters.
What to Expect During a Hip Assessment
A general look at what a clinical hip assessment often involves, so you know roughly what to expect going in.
Questions to Ask During a Hip Consultation
A short, practical list of questions that can help you get more out of a consultation about hip pain or stiffness.
Why Sitting All Day Can Make Your Hips Feel Stiff
A plain-language look at what happens in the hips after hours of sitting, and why the first few steps can feel stiff.
What to Know Before Starting a New Mobility Routine
Practical, honest guidance on starting a new mobility or exercise routine safely, including when to check with a clinician first.
See a doctor now if you have:
- Sudden severe pain
- Inability to bear weight
- Fever with joint pain
- Numbness
- Loss of bladder or bowel control
- Recent trauma