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Explore Hip Health

3-minute mobility check

Answer a few questions to get pointed toward relevant reading on AyuHipHealth. This is general educational guidance, not a diagnosis.

Your privacy, by design

This tool runs entirely in your browser. Your answers are never sent over the network, never stored on a server, and are not recorded in analytics. Closing or refreshing this page clears everything.

1. Which best describes your typical week?
2. Is it your hip specifically, or somewhere else?
3. When do you notice it most?
4. Have you started a new exercise or mobility routine recently?
5. Do you currently have any of: sudden severe pain, inability to bear weight, fever with joint pain, numbness, loss of bladder or bowel control, or recent trauma?

See a doctor now if you have:

  • Sudden severe pain
  • Inability to bear weight
  • Fever with joint pain
  • Numbness
  • Loss of bladder or bowel control
  • Recent trauma